Welcome to your new beginning
Recipes and coaching for long-lasting weightloss
In celebration of me launching Emilprep.com
Get my free 5 recipe cookbook today.
Who am I?
I cook recipes that are high in protein, low in calories, and designed to help you feel full while keeping hunger at bay. I lost over 60 kg by learning to cook healthy variations of the foods I love, and I’m here to help you do the same. In my opinion, learning to cook the food you enjoy—while keeping the calories down—is a sure-fire way to make weight loss sustainable and turn it into a lasting lifestyle change.
I share both written recipes and recipe videos, along with tips on how you can learn to cook smarter, not harder, making healthy eating more accessible in everyday life.
I also offer weight-loss coaching, where I’ll help, support, and guide you through the process of building healthy habits, staying on track, and developing a positive relationship with your body.
If this sounds like something for you, swing by the coaching tab at the top and send me a message. I look forward to hearing from you!
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Contact
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!