5 free meal prep recipes

Now that I’ve launched this website to share my recipes and offer weight-loss coaching, I wanted to celebrate by giving something back. That’s why I’ve put together a free mini-cookbook with 5 of my favorite high-protein, low-calorie meal prep recipes—the same kind of meals that helped me lose 60 kilos and make the process not only easier, but sustainable.

If you’re looking to build long-lasting habits and improve the quality of the food you put in your body, these recipes are a great place to start. They’re simple, satisfying, and designed to show that eating for weight loss doesn’t mean giving up taste or variety. My goal is to inspire you to see healthy cooking as something enjoyable, not restrictive.

Beyond recipes, I’m also creating video content on both Instagram and YouTube, where I break down cooking techniques, meal prep strategies, and tips for making smarter choices in the kitchen. Whether you prefer reading step-by-step instructions or watching along with a video, I’ve got you covered.

And if you’re ready to take things a step further, I also offer weight-loss coaching. This is where I work closely with you to help build the healthy habits that actually last—so you’re not just losing weight, but keeping it off and enjoying the process. Together, we’ll focus on strategies that fit your lifestyle, support your goals, and help you create a healthier relationship with food and with yourself.

This little cookbook is just the beginning—I hope it gives you a taste of what’s possible when you combine good food with the right approach.

Simply sign up to my newsletter below, and you will get your very own copy of my 5 recipe cookbook.